{"id":798,"count":1,"description":"<h1 data-start=\"160\" data-end=\"229\"><strong data-start=\"160\" data-end=\"229\">What is burnout according to the CSR method? | LemonGrass Coaching<\/strong><\/h1>\r\n<p data-start=\"227\" data-end=\"486\">A <strong data-start=\"231\" data-end=\"243\">burnout<\/strong> is more than just temporary fatigue. According to the <strong data-start=\"299\" data-end=\"314\">CSR method<\/strong> (Cognitive, Social, and Regular), burnout occurs due to a long-term imbalance between load and load capacity. This method looks at three key dimensions:<\/p>\r\n\r\n<ul data-start=\"488\" data-end=\"986\">\r\n \t<li data-start=\"488\" data-end=\"628\">\r\n<p data-start=\"490\" data-end=\"628\"><strong data-start=\"490\" data-end=\"503\">Cognitive<\/strong>: The mental aspect, where brooding, negative thoughts and the inability to let go deplete energy reserves.<\/p>\r\n<\/li>\r\n \t<li data-start=\"629\" data-end=\"812\">\r\n<p data-start=\"631\" data-end=\"812\"><strong data-start=\"631\" data-end=\"642\">Social<\/strong>: The quality of social contacts and support plays a crucial role. In burnout, people often experience a sense of isolation or lack of understanding in those around them.<\/p>\r\n<\/li>\r\n \t<li data-start=\"813\" data-end=\"986\">\r\n<p data-start=\"815\" data-end=\"986\"><strong data-start=\"815\" data-end=\"829\">Regular<\/strong>: This refers to physical rhythms, such as sleep, eating patterns and recovery moments. A disrupted daily rhythm and insufficient rest reinforce burnout symptoms.<\/p>\r\n<\/li>\r\n<\/ul>\r\n<p data-start=\"988\" data-end=\"1329\">Burnout manifests as extreme fatigue, emotional exhaustion, impaired concentration, and a sense of distance from work and home. Physical complaints such as headaches and muscle aches are also common. Recovery from it is often long-lasting and requires an integral approach that focuses on both body and mind.<\/p>\r\n<p data-start=\"1331\" data-end=\"1831\"><strong data-start=\"1331\" data-end=\"1416\">LemonGrass Coaching supports people and companies in recovery from burnout.<\/strong> With a combination of psychological coaching, body-oriented exercises and systemic insights, LemonGrass helps clients regain their balance, break patterns and rebuild vitality step by step. Organisations can also count on guidance in prevention and sustainable employability of employees, so that burnout is prevented in the future and job satisfaction is maintained.<\/p>","link":"https:\/\/www.lemongrasscoaching.nl\/en\/tag\/burnout-volgens-csr-methode-herstel-met-lemongrass-coaching\/","name":"Burnout","slug":"burnout-volgens-csr-methode-herstel-met-lemongrass-coaching","taxonomy":"post_tag","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Burnout - LemonGrass loopbaanbegeleiding<\/title>\n<meta name=\"description\" content=\"Burnout: mentale, sociale, fysieke onbalans; LemonGrass Coaching ondersteunt herstel, balans vinden en duurzaam energiemanagement voor mensen en bedrijven.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lemongrasscoaching.nl\/en\/tag\/burnout-volgens-csr-methode-herstel-met-lemongrass-coaching\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burnout - LemonGrass loopbaanbegeleiding\" \/>\n<meta property=\"og:description\" content=\"Burnout: mentale, sociale, fysieke onbalans; LemonGrass Coaching ondersteunt herstel, balans vinden en duurzaam energiemanagement voor mensen en bedrijven.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lemongrasscoaching.nl\/en\/tag\/burnout-volgens-csr-methode-herstel-met-lemongrass-coaching\/\" \/>\n<meta property=\"og:site_name\" content=\"LemonGrass loopbaanbegeleiding\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.lemongrasscoaching.nl\/#organization\",\"name\":\"LemonGrass Coaching\",\"url\":\"https:\/\/www.lemongrasscoaching.nl\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.lemongrasscoaching.nl\/#logo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/www.lemongrasscoaching.nl\/wp-content\/uploads\/2016\/03\/lemongrass-coaching-amsterdam-logoretina.png\",\"width\":434,\"height\":92,\"caption\":\"LemonGrass Coaching\"},\"image\":{\"@id\":\"https:\/\/www.lemongrasscoaching.nl\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.lemongrasscoaching.nl\/#website\",\"url\":\"https:\/\/www.lemongrasscoaching.nl\/\",\"name\":\"LemonGrass loopbaanbegeleiding\",\"description\":\"Coaching en loopbaanbegeleiding voor hoogopgeleiden\",\"publisher\":{\"@id\":\"https:\/\/www.lemongrasscoaching.nl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.lemongrasscoaching.nl\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/www.lemongrasscoaching.nl\/tag\/burnout-volgens-csr-methode-herstel-met-lemongrass-coaching\/#webpage\",\"url\":\"https:\/\/www.lemongrasscoaching.nl\/tag\/burnout-volgens-csr-methode-herstel-met-lemongrass-coaching\/\",\"name\":\"Burnout - LemonGrass loopbaanbegeleiding\",\"isPartOf\":{\"@id\":\"https:\/\/www.lemongrasscoaching.nl\/#website\"},\"description\":\"Burnout: mentale, sociale, fysieke onbalans; LemonGrass Coaching ondersteunt herstel, balans vinden en duurzaam energiemanagement voor mensen en bedrijven.\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.lemongrasscoaching.nl\/tag\/burnout-volgens-csr-methode-herstel-met-lemongrass-coaching\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","_links":{"self":[{"href":"https:\/\/www.lemongrasscoaching.nl\/en\/wp-json\/wp\/v2\/tags\/798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lemongrasscoaching.nl\/en\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/www.lemongrasscoaching.nl\/en\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/www.lemongrasscoaching.nl\/en\/wp-json\/wp\/v2\/posts?tags=798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}