{"id":84130,"date":"2025-07-10T18:31:45","date_gmt":"2025-07-10T16:31:45","guid":{"rendered":"https:\/\/www.lemongrasscoaching.nl\/?p=84130"},"modified":"2025-07-11T10:03:26","modified_gmt":"2025-07-11T08:03:26","slug":"het-kleine-vakantie-experiment","status":"publish","type":"post","link":"https:\/\/www.lemongrasscoaching.nl\/en\/nieuws\/het-kleine-vakantie-experiment\/","title":{"rendered":"The little holiday experiment"},"content":{"rendered":"

\"Het<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Photo via Freepik<\/a><\/p>\n

Personal development: the small holiday experiment
\n<\/strong>About personal leadership<\/a>, break free of habits and surprise yourself\u00a0<\/em><\/p>\n

Will you join the little holiday experiment?<\/strong>
\nThe summer holidays are an ideal time to break away from your set rhythm. Yet we often fall into patterns even on holiday: the same beach, the same routine of relaxing or doing things. And that's not at all surprising - habits provide a foothold. But... what if you did things differently this summer? How about stepping off the beaten track and taking part in a small holiday experiment? Small. Playful. New.<\/p>\n

Doing otherwise - why really?
\n<\/strong>Taking a slightly different approach to things than you are used to fits nicely with the ideas of ACT (Acceptance & Commitment Therapy), which we also work with at LemonGrass Coaching. This is a form of cognitive behavioural therapy, but with a fresh perspective.<\/p>\n

ACT teaches us: by trying different behaviour, by experimenting, we can have new experiences. Experiences that can inspire, enrich or even set us in motion. Even (especially!) on holiday. You are encouraged to scrutinise and recognise your fixed patterns. And you are encouraged to step out of them, with compassion, every now and then.<\/p>\n

A little holiday experiment
\n<\/strong>You can start with your own rules or 'musts'. What do you all have to do with yourself - even on holiday?<\/p>\n