{"id":83327,"date":"2024-02-06T09:38:49","date_gmt":"2024-02-06T08:38:49","guid":{"rendered":"https:\/\/www.lemongrasscoaching.nl\/?p=83327"},"modified":"2024-03-08T18:08:57","modified_gmt":"2024-03-08T17:08:57","slug":"mindfulness","status":"publish","type":"post","link":"https:\/\/www.lemongrasscoaching.nl\/en\/nieuws\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"
\"mindfulness
Image from Freepik, click here<\/a> for the picture\u00a0<\/span><\/em><\/figcaption><\/figure>\n

Have you discovered the power of mindfulness yet?<\/b>\u00a0<\/span><\/h2>\n

It is a great way to get 'out of your head' and into the here and now. You can help yourself immensely with it when, for example, you notice that you are once again seized by a head full of thoughts.\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Different ways to practice mindfulness<\/b><\/h2>\n

Mindfulness<\/em><\/strong> can be applied in various ways. You can approach it in a more meditative manner by focusing your attention inward. A \"3-minute breathing space\" is an effective technique for this. Try googling it to find examples.\u00a0<\/span><\/p>\n

Another way is to focus your attention outward to help you stay in the moment, by using all your senses. For example, try giving yourself the task of really focusing on what you hear during a walk. Listen for sounds far away and up close. Are they loud or soft? Are they sharp or gentle?\u00a0<\/span><\/p>\n

 <\/p>\n

Make it a routine<\/b><\/h2>\n

By applying mindfulness during all kinds of daily routines, it is quite easy to integrate it practically into your life. For example, you can apply it when you are standing in the checkout queue or waiting at the traffic light. Instead of getting annoyed, you can start seeing these situations as a great opportunity to bring yourself nicely into the here and now. Then take some time to take a very conscious breath or experience your eyes, ears, sense of touch, smell or even taste buds very consciously in that moment.\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"

It is a great way to get 'out of your head' and into the here and now. You can help yourself enormously with it when, for instance, you notice that you are once again preoccupied by a head full of thoughts. Mindfulness can be applied in several ways. You can make it more meditative and turn your attention 'inwards'. A '3-minute breathing space' is an effective way to do this. Just Google on this to hear examples.\u00a0<\/p>","protected":false},"author":9,"featured_media":83409,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51,53],"tags":[728,726,727],"class_list":["post-83327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws","category-stress-coach","tag-mindfulness","tag-stress-coach","tag-uit-je-hoofd"],"yoast_head":"\nMindfulness - LemonGrass loopbaanbegeleiding<\/title>\n<meta name=\"description\" content=\"Heb je de kracht van mindfulness al ontdekt?\u00a0Het is een geweldige manier om \u2018uit je hoofd\u2019 en in het hier en nu te komen. 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