{"id":45443,"date":"2016-03-13T14:36:43","date_gmt":"2016-03-13T13:36:43","guid":{"rendered":"http:\/\/www.lemongrasscoaching.nl\/?page_id=45443"},"modified":"2025-06-06T14:44:28","modified_gmt":"2025-06-06T12:44:28","slug":"stress-burn-out-coaching","status":"publish","type":"page","link":"https:\/\/www.lemongrasscoaching.nl\/en\/stress-burn-out-coaching\/","title":{"rendered":"Stress and burn-out coach Amsterdam"},"content":{"rendered":"<div data-parent=\"true\" class=\"vc_row row-container with-parallax onepage-section mobile-hidden\" data-label=\"Introductie\" data-name=\"introductie\" id=\"row-unique-0\"><div class=\"row-background background-element\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-inner\" style=\"background-image: url(https:\/\/www.lemongrasscoaching.nl\/wp-content\/uploads\/2024\/07\/stress-en-burnout-coach-amsterdam-1.jpg);background-repeat: no-repeat;background-position: center center;background-size: cover;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"block-bg-overlay style-color-jevc-bg\" style=\"opacity: 0.11;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"row double-top-padding double-bottom-padding single-h-padding limit-width row-parent\" data-height-ratio=\"60\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_center column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-dark\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><\/p>\n<h1>Stress and burn-out coach Amsterdam<\/h1>\n<p>\n<hr class=\"separator-break\" \/><div class=\"text-lead\"><p>Stress and burnout coaching for the highly educated<\/p>\n<\/div><\/div><div class=\"clear\"><\/div><\/div><div class=\"vc_row row-internal row-container\"><div class=\"row row-child\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_child col-lg-3 single-internal-gutter\"><div class=\"uncol style-light\" ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_child col-lg-6 single-internal-gutter\"><div class=\"uncol style-light\" ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><span class=\"btn-container btn-block\" ><a href=\"https:\/\/www.lemongrasscoaching.nl\/en\/contact\/\" class=\"custom-link btn border-width-0 btn-accent btn-block btn-icon-left\" title=\"Contact\">Request a free introductory meeting<\/a><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_child col-lg-3 single-internal-gutter\"><div class=\"uncol style-light\" ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-0\" data-row=\"script-row-unique-0\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-0\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container with-parallax onepage-section desktop-hidden tablet-hidden\" data-label=\"Introductie\" data-name=\"introductie\" id=\"row-unique-1\"><div class=\"row-background background-element\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-inner\" style=\"background-image: url(https:\/\/www.lemongrasscoaching.nl\/wp-content\/uploads\/2024\/07\/stress-en-burnout-coach-amsterdam-1.jpg);background-repeat: no-repeat;background-position: right center;background-size: cover;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"block-bg-overlay style-color-jevc-bg\" style=\"opacity: 0.2;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"row double-top-padding double-bottom-padding single-h-padding limit-width row-parent\" data-height-ratio=\"60\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_center column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-dark\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h1 class=\"h1 text-uppercase\" ><span>Stress and burn-out coach Amsterdam<\/span><\/h1><div class=\"text-lead\"><p>Stress and burnout coaching for the highly educated<\/p>\n<\/div><\/div><div class=\"clear\"><\/div><\/div><span class=\"btn-container btn-block\" ><a href=\"https:\/\/www.lemongrasscoaching.nl\/en\/contact\/\" class=\"custom-link btn border-width-0 btn-accent btn-block btn-no-scale btn-icon-left\" title=\"Contact\">Request a free introductory meeting<\/a><\/span><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-1\" data-row=\"script-row-unique-1\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-1\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container onepage-section\" data-label=\"Zoek je een goede coach of psycholoog?\" data-name=\"zoek-je-een-goede-coach-of-psycholoog\" id=\"row-unique-2\"><div class=\"row unequal triple-top-padding triple-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_left column_parent col-lg-1 tablet-hidden mobile-hidden single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-middle pos-center align_left column_parent col-lg-7 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><\/p>\n<h2>When to see a stress and burnout coach:<\/h2>\n<p>\n<hr class=\"separator-break separator-accent\" \/><\/div><div class=\"clear\"><\/div><\/div><div class=\"uncode-wrapper uncode-list\" >\n<ul>\n<li>Want to feel healthy, relaxed and energetic (again)?<\/li>\n<li>Do you often take on too much, and want to avoid future breakdowns?<\/li>\n<li>Do you want to understand yourself better and gain insight into the root causes of your tension symptoms?<\/li>\n<li>Are you in survival mode; are you tired and irritable and experiencing little pleasure, satisfaction and\/or perspective?<\/li>\n<li>Do you want to experience a more balanced life &amp; work?<\/li>\n<li>Have you been suffering from sleep problems, less concentration, stronger emotions, unexplained physical complaints and\/or are you brooding more than usual?<\/li>\n<li>Have you dropped out and want concrete support to recover and reintegrate?<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-middle pos-center align_center column_parent col-lg-3 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><div class=\"icon-box icon-box-top\" ><div class=\"icon-box-icon fa-container\" style=\"margin-bottom: 0px;\"><span class=\"text-color-uydo-color btn-disable-hover\"><i class=\"fa fa-question fa-5x fa-fw\"><\/i><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-1 tablet-hidden mobile-hidden single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-2\" data-row=\"script-row-unique-2\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-2\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row style-color-lxmt-bg vc_custom_1616077461244 border-color-gyho-color row-container onepage-section\" data-label=\"Wanneer ga je naar een coach of een psycholoog?\" data-name=\"wanneer-ga-je-naar-een-coach-of-een-psycholoog\" style=\"border-style: solid;border-top-width: 1px ;border-bottom-width: 1px ;\" id=\"row-unique-3\"><div class=\"row unequal triple-top-padding triple-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_left column_parent col-lg-1 tablet-hidden mobile-hidden single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-middle pos-center align_center column_parent col-lg-3 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><div class=\"icon-box icon-box-top\" ><div class=\"icon-box-icon fa-container\" style=\"margin-bottom: 0px;\"><span class=\"text-color-uydo-color btn-disable-hover\"><i class=\"fa fa-battery-2 fa-5x fa-fw\"><\/i><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-7 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"h2\" ><span>Vision<\/span><\/h2><hr class=\"separator-break separator-accent\" \/><\/div><div class=\"clear\"><\/div><\/div><div class=\"uncode_text_column\" ><p>When you suffer from stress symptoms and have chronic stress built up in your body, the balance of effort and relaxation is no longer there. Your body no longer knows how to release tension and is permanently in survival mode.<br \/>\nBe gentle with yourself in this; we all struggle with this. The important thing now is to learn to apply the brakes so that physical recovery can take place and your battery can recharge. Coaching can help you with this. Concrete support from someone who understands the bumps to be taken and is close by. And then the work really starts; what do your symptoms, your overstrain or burnout have to teach you? How can you listen to yourself again (your body, your emotions, your needs, your passion, your baggage from the past) so that you can take care of yourself differently and better and enjoy yourself again.<br \/>\nThat closeness with a focus first on braking and physical recovery, and then working on underlying obstructive patterns so that profound change can take place; that is what we stand for and what we are about.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-1 tablet-hidden mobile-hidden single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-3\" data-row=\"script-row-unique-3\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-3\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row border-color-gyho-color row-container onepage-section\" data-label=\"Zoek je een goede coach of psycholoog?\" data-name=\"zoek-je-een-goede-coach-of-psycholoog\" style=\"border-style: solid;\" id=\"row-unique-4\"><div class=\"row unequal triple-top-padding triple-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_left column_parent col-lg-1 tablet-hidden mobile-hidden single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-middle pos-center align_left column_parent col-lg-7 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><\/p>\n<h2>What does a stress coach provide?<\/h2>\n<p>\n<hr class=\"separator-break separator-accent\" \/><\/div><div class=\"clear\"><\/div><\/div><div class=\"uncode-wrapper uncode-list\" >\n<ul>\n<li>You experience balance and joy in life and work (again).<\/li>\n<li>A concrete recovery roadmap explaining what a recovery process can look like and clear advice on recovery.<\/li>\n<li>Support in coordinating with your employer (incl. occupational health physician) and\/or home, guidance in reintegration.<\/li>\n<li>Thinking along if additional help is desired and if so which one is the best fit.<\/li>\n<li>Getting to know your body, emotions, wishes and limits better and listening and acting accordingly.<\/li>\n<li>Attention to and acceptance and processing of what has happened (no pain no glory).<\/li>\n<li>Understanding underlying causes of overload and breaking old patterns that get in the way of good self-care.<\/li>\n<li>Tools to recognise overload in the future in good time and be able to intervene (learn to brake and limit).<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-middle pos-center align_center column_parent col-lg-3 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><div class=\"icon-box icon-box-top\" ><div class=\"icon-box-icon fa-container\" style=\"margin-bottom: 0px;\"><span class=\"text-color-uydo-color btn-disable-hover\"><i class=\"fa fa-balance-scale fa-5x fa-fw\"><\/i><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-1 tablet-hidden mobile-hidden single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-4\" data-row=\"script-row-unique-4\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-4\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row style-color-lxmt-bg vc_custom_1616077461244 border-color-gyho-color row-container onepage-section\" data-label=\"Wanneer ga je naar een coach of een psycholoog?\" data-name=\"wanneer-ga-je-naar-een-coach-of-een-psycholoog\" style=\"border-style: solid;border-top-width: 1px ;border-bottom-width: 1px ;\" id=\"row-unique-5\"><div class=\"row unequal triple-top-padding triple-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_left column_parent col-lg-1 tablet-hidden mobile-hidden single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-middle pos-center align_center column_parent col-lg-3 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><div class=\"icon-box icon-box-top\" ><div class=\"icon-box-icon fa-container\" style=\"margin-bottom: 0px;\"><span class=\"text-color-uydo-color btn-disable-hover\"><i class=\"fa fa-line-chart fa-5x fa-fw\"><\/i><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-7 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><\/p>\n<h2>What does a trajectory look like?<\/h2>\n<p>\n<hr class=\"separator-break separator-accent\" \/><\/div><div class=\"clear\"><\/div><\/div><div class=\"uncode_text_column\" ><p>Every coaching programme is tailor-made, but characterised by a number of fixed elements. First of all, we start with an informal introductory conversation. Here, you can tell more about your situation and what you would like to get out of the programme. On this basis, the coach writes a proposal (if desired) that describes your wishes and development goals. In consultation and as required, contact can be made with employer, occupational health physician and the home front. Coaching usually consists of a process that includes nine or twelve one-and-a-half-hour sessions. Where necessary, we adjust the length of the sessions to the available energy and focus.<br \/>\nIn between, you will work on homework assignments. So that the insights obtained can also be applied in practice. The coaching process can end with a 3-interview with your manager. An online CSR\u00a9 stress measurement can be used to assess the level of chronic stress.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-1 tablet-hidden mobile-hidden single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-5\" data-row=\"script-row-unique-5\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-5\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container onepage-section\" data-label=\"Klantverhalen\" data-name=\"klantverhalen\" id=\"row-unique-6\"><div class=\"row no-top-padding no-bottom-padding no-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-6\" data-row=\"script-row-unique-6\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-6\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container mobile-hidden\" id=\"row-unique-7\"><div class=\"row col-no-gutter triple-top-padding double-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><\/p>\n<h2>Client experiences with balance and stress coaching<\/h2>\n<p>\n<\/div><div class=\"clear\"><\/div><\/div><div class=\"uncode-tabs wpb_content_element\" data-interval=\"\"  data-target=\"\"><div class=\"uncode-wrapper tab-container default-typography\"><div class=\"vc_tta-tabs-container\"><ul class=\"nav nav-tabs wpb_tabs_nav ui-tabs-nav vc_tta-tabs-list text-left\"><li data-tab-id=\"tab-1615563728-1-93161608123764316165104844381616511557573\" data-tab-o-id=\"1615563728-1-93161608123764316165104844381616511557573\" class=\"vc_tta-tab active\"><a href=\"#tab-1615563728-1-93161608123764316165104844381616511557573\" data-toggle=\"tab\"><span>Customer story: Esther<\/span><\/a><\/li><\/ul><\/div><div class=\"tab-content\"><div id=\"tab-1615563728-1-93161608123764316165104844381616511557573\" class=\"tab-pane fade in active half-internal-gutter no-block-padding\"><div>\n\t\t\t\t<div class=\"vc_row row-internal row-container\"><div class=\"row-background background-element\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-inner\" style=\"background-image: url(https:\/\/www.lemongrasscoaching.nl\/wp-content\/uploads\/2018\/11\/slide1-2018.jpg);background-repeat: no-repeat;background-position: center center;background-attachment: scroll;background-size: cover;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"block-bg-overlay style-color-jevc-bg\" style=\"opacity: 0.4;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"row col-no-gutter row-child\"><div class=\"wpb_row shift_y_neg_single row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_child col-lg-12 single-internal-gutter\"><div class=\"uncol style-dark\" ><div class=\"uncoltable\"><div class=\"uncell single-block-padding\" ><div class=\"uncont\"><div class=\"empty-space empty-quad\" ><span class=\"empty-space-inner\"><\/span><\/div>\n<div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"h2 fontspace-781688\" ><i><span>'The high workload combined with personal circumstances put me in a situation that was not sustainable'<\/span><\/i><\/h2><\/div><div class=\"clear\"><\/div><\/div><div class=\"empty-space empty-half\" ><span class=\"empty-space-inner\"><\/span><\/div>\n<div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"h4\" ><span>Customer story Esther - Medical Professional<br \/><\/span><span>On her experiences with balance and stress coaching<\/span><\/h2><\/div><div class=\"clear\"><\/div><\/div><div class=\"empty-space empty-quad\" ><span class=\"empty-space-inner\"><\/span><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row row-internal row-container\"><div class=\"row row-child\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_child col-lg-2 single-internal-gutter\"><div class=\"uncol style-light\" ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_child col-lg-8 single-internal-gutter\"><div class=\"uncol style-light\" ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><div class=\"empty-space empty-single\" ><span class=\"empty-space-inner\"><\/span><\/div>\n<div class=\"uncode_text_column\" ><p>\"Two years ago, my father died quite acutely, after which I focused fully on my studies. My graduation, which was actually supposed to take a year, I crammed into three months. During that time, I was offered a really cool job that I couldn't say no to. I thought: don't moan, keep going. And I did; 60- to 70-hour working weeks were a habit rather than an exception. Despite the high workload and the often negative atmosphere, I wanted to prove myself and kept going. Until I realised that that was no longer possible.<br \/>\nMy then boss had made me an offer: if I could promise to keep working in his company for about five years, I might take over. The company had a very good reputation, so this was such a huge opportunity, I had to and would grab it. But the stress became too much for me. I couldn't sleep anymore, had panic attacks and no longer felt like doing fun things. That's when I knew: I can no longer solve this on my own.<\/p>\n<\/div><div class=\"empty-space empty-half\" ><span class=\"empty-space-inner\"><\/span><\/div>\n<div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><\/p>\n<h3>'Wendy helped me get out of survival mode'<\/h3>\n<p>\n<\/div><div class=\"clear\"><\/div><\/div><div class=\"empty-space empty-half\" ><span class=\"empty-space-inner\"><\/span><\/div>\n<div class=\"uncode_text_column\" ><p>Googling led me to LemonGrass Coaching, which focuses mainly on the higher educated. That appealed to me. And I came to Wendy because her piece showed that she specialises in dealing with stress, and she has experience working with people who have been through a lot. Her sensitive side also came out. After I emailed her, she called me, which was a very pleasant conversation. I immediately felt a nice energy with her.<br \/>\nDuring the first sessions, Wendy helped me come out of my survival mode. On the one hand, I was panicking; on the other, I felt nothing. Wendy was quite strict with me, asking me what was going on inside me. Why were the alarm bells going off? What exactly was the problem? She told me to go back to my feelings and I remember thinking: gosh, what a load of nonsense. Because I kept going, I had no time to reflect on what I was feeling. But when I finally did pause, a lot came up.<\/p>\n<\/div><div class=\"empty-space empty-half\" ><span class=\"empty-space-inner\"><\/span><\/div>\n<div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><\/p>\n<h3>'I wasn't used to seeing grief as something that is also allowed to be there'<\/h3>\n<p>\n<\/div><div class=\"clear\"><\/div><\/div><div class=\"empty-space empty-half\" ><span class=\"empty-space-inner\"><\/span><\/div>\n<div class=\"uncode_text_column\" ><p>The death of my father, fleeing my studies afterwards, and also a move had had more impact on me than I thought. I always perform well under pressure, so I thought I would be fine now too. Wendy taught me that something you have not dealt with is like a debt you keep building up: you will have to pay it off one day.<br \/>\nBeforehand, I thought I would talk to Wendy about my career in a business-like way, but we also discussed very personal things. She managed to make me feel comfortable at all times, even when I got emotional. I wasn't used to seeing grief as something that was also allowed to be there. During those emotional periods, Wendy often sent me an email or called to ask how things were going. I found that incredibly nice.<\/p>\n<\/div><div class=\"empty-space empty-half\" ><span class=\"empty-space-inner\"><\/span><\/div>\n<div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><\/p>\n<h3>'I discovered I am very bad at saying no'<\/h3>\n<p>\n<\/div><div class=\"clear\"><\/div><\/div><div class=\"empty-space empty-half\" ><span class=\"empty-space-inner\"><\/span><\/div>\n<div class=\"uncode_text_column\" ><p>It was not an easy choice but I quit my job then. With Wendy I tackled my stress symptoms, she introduced me to mindfulness, I learned to plan better and we talked a lot. I discovered that I am very bad at saying no, and that I find work happiness very important, but that I had no idea how to achieve it.<br \/>\nSomehow I knew I had to recover before I could move on again, but when I was asked for an interview for another great job within a month, I couldn't say no. Even then, Wendy didn't judge what I was doing. Her strength is that, from a neutral stance, she teaches me to make my own judgements, feel confident, say no and be proud of what I do. I now know that I also moved into this second job too quickly, and made the choice to leave there.<\/p>\n<\/div><div class=\"empty-space empty-half\" ><span class=\"empty-space-inner\"><\/span><\/div>\n<div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><\/p>\n<h3>'Wendy helped me realise that sometimes you have to take a step back in order to then grow'<\/h3>\n<p>\n<\/div><div class=\"clear\"><\/div><\/div><div class=\"empty-space empty-half\" ><span class=\"empty-space-inner\"><\/span><\/div>\n<div class=\"uncode_text_column\" ><p>Right now I don't know exactly what I will do, but I would like to start for myself. The freedom and autonomy of having my own business suits me well. Previously, I chose my jobs on prestige and recognition, whereas I actually find it much more important that I have contact with clients and can determine my own working hours. I mainly took into account what others would think of me and my work, but now I know that doesn't make me happy.<br \/>\nWendy made me realise that I don't need to prove myself, because I am good the way I am. And I thought it would give me a lot of leverage to know exactly what my career will look like, but now I realise that less leverage also means more air and space. I don't need to know exactly how everything will turn out, and I can't. With Wendy's help, I have learned to realise that sometimes you have to take a step back in order to be able to grow afterwards.\"<\/p>\n<p>- At the interviewee's request, the name Esther has been fictitious.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_child col-lg-2 single-internal-gutter\"><div class=\"uncol style-light\" ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-7\" data-row=\"script-row-unique-7\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-7\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row style-color-lxmt-bg vc_custom_1616511304734 border-color-gyho-color row-container desktop-hidden tablet-hidden\" style=\"border-style: solid;border-top-width: 1px ;border-bottom-width: 1px ;\" id=\"row-unique-8\"><div class=\"row col-no-gutter triple-top-padding triple-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-12 half-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"h2\" ><span>Client experiences with balance and stress coaching<\/span><\/h2><\/div><div class=\"clear\"><\/div><\/div><div class=\"uncode-tabs wpb_content_element\" data-interval=\"\"  data-target=\"\"><div class=\"uncode-wrapper tab-container default-typography\"><div class=\"vc_tta-tabs-container vertical-tab-menu\"><ul class=\"nav nav-tabs wpb_tabs_nav ui-tabs-nav vc_tta-tabs-list tabs-left text-center\"><li data-tab-id=\"tab-1616154468-2-9516165105000621616511570442\" data-tab-o-id=\"1616154468-2-9516165105000621616511570442\" class=\"vc_tta-tab active\"><a href=\"#tab-1616154468-2-9516165105000621616511570442\" data-toggle=\"tab\"><span>Customer story: Esther<\/span><\/a><\/li><\/ul><\/div><div class=\"vertical-tab-contents\"><div class=\"tab-content vertical\"><div id=\"tab-1616154468-2-9516165105000621616511570442\" class=\"tab-pane fade in active no-internal-gutter no-block-padding\"><div>\n\t\t\t\t<div class=\"vc_row row-internal row-container\"><div class=\"row-background background-element\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-inner\" style=\"background-image: url(https:\/\/www.lemongrasscoaching.nl\/wp-content\/uploads\/2018\/11\/slide1-2018.jpg);background-repeat: no-repeat;background-position: center center;background-attachment: scroll;background-size: cover;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"block-bg-overlay style-color-jevc-bg\" style=\"opacity: 0.4;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"row col-no-gutter row-child\"><div class=\"wpb_row shift_y_neg_single row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_child col-lg-12 half-internal-gutter\"><div class=\"uncol style-dark\" ><div class=\"uncoltable\"><div class=\"uncell single-block-padding\" ><div class=\"uncont\"><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"h2 fontspace-781688\" ><i><span>'The high workload combined with personal circumstances put me in a situation that was not sustainable'<\/span><\/i><\/h2><\/div><div class=\"clear\"><\/div><\/div><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h2 class=\"h4\" ><span>Customer story Esther - Medical Professional<br \/><\/span><span>On her experiences with balance and stress coaching<\/span><\/h2><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row row-internal row-container\"><div class=\"row row-child\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_child col-lg-2 single-internal-gutter\"><div class=\"uncol style-light\" ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_child col-lg-8 single-internal-gutter\"><div class=\"uncol style-light\" ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><div class=\"uncode_text_column\" ><p>\"Two years ago, my father died quite acutely, after which I focused fully on my studies. My graduation, which was actually supposed to take a year, I crammed into three months. During that time, I was offered a really cool job that I couldn't say no to. I thought: don't moan, keep going. And I did; 60- to 70-hour working weeks were a habit rather than an exception. Despite the high workload and the often negative atmosphere, I wanted to prove myself and kept going. Until I realised that that was no longer possible.<br \/>\nMy then boss had made me an offer: if I could promise to keep working in his company for about five years, I might take over. The company had a very good reputation, so this was such a huge opportunity, I had to and would grab it. But the stress became too much for me. I couldn't sleep anymore, had panic attacks and no longer felt like doing fun things. That's when I knew: I can no longer solve this on my own.<\/p>\n<\/div><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><p class=\"h3 fontspace-781688\" ><i><span>'Wendy helped me get out of survival mode'<\/span><\/i><\/p><\/div><div class=\"clear\"><\/div><\/div><div class=\"uncode_text_column\" ><p>Googling led me to LemonGrass Coaching, which focuses mainly on the higher educated. That appealed to me. And I came to Wendy because her piece showed that she specialises in dealing with stress, and she has experience working with people who have been through a lot. Her sensitive side also came out. After I emailed her, she called me, which was a very pleasant conversation. I immediately felt a nice energy with her.<br \/>\nDuring the first sessions, Wendy helped me come out of my survival mode. On the one hand, I was panicking; on the other, I felt nothing. Wendy was quite strict with me, asking me what was going on inside me. Why were the alarm bells going off? What exactly was the problem? She told me to go back to my feelings and I remember thinking: gosh, what a load of nonsense. Because I kept going, I had no time to reflect on what I was feeling. But when I finally did pause, a lot came up.<\/p>\n<\/div><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><p class=\"h3 fontspace-781688\" ><i><span>'I wasn't used to seeing grief as something that is also allowed to be there'<\/span><\/i><\/p><\/div><div class=\"clear\"><\/div><\/div><div class=\"uncode_text_column\" ><p>The death of my father, fleeing my studies afterwards, and also a move had had more impact on me than I thought. I always perform well under pressure, so I thought I would be fine now too. Wendy taught me that something you have not dealt with is like a debt you keep building up: you will have to pay it off one day.<br \/>\nBeforehand, I thought I would talk to Wendy about my career in a business-like way, but we also discussed very personal things. She managed to make me feel comfortable at all times, even when I got emotional. I wasn't used to seeing grief as something that was also allowed to be there. During those emotional periods, Wendy often sent me an email or called to ask how things were going. I found that incredibly nice.<\/p>\n<\/div><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><p class=\"h3 fontspace-781688\" ><i><span>'I discovered I am very bad at saying no'<\/span><\/i><\/p><\/div><div class=\"clear\"><\/div><\/div><div class=\"uncode_text_column\" ><p>It was not an easy choice but I quit my job then. With Wendy I tackled my stress symptoms, she introduced me to mindfulness, I learned to plan better and we talked a lot. I discovered that I am very bad at saying no, and that I find work happiness very important, but that I had no idea how to achieve it.<br \/>\nSomehow I knew I had to recover before I could move on again, but when I was asked for an interview for another great job within a month, I couldn't say no. Even then, Wendy didn't judge what I was doing. Her strength is that, from a neutral stance, she teaches me to make my own judgements, feel confident, say no and be proud of what I do. I now know that I also moved into this second job too quickly, and made the choice to leave there.<\/p>\n<\/div><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><p class=\"h3 fontspace-781688\" ><i><span>'Wendy helped me realise that sometimes you have to take a step back in order to then grow'<\/span><\/i><\/p><\/div><div class=\"clear\"><\/div><\/div><div class=\"uncode_text_column\" ><p>Right now I don't know exactly what I will do, but I would like to start for myself. The freedom and autonomy of having my own business suits me well. Previously, I chose my jobs on prestige and recognition, whereas I actually find it much more important that I have contact with clients and can determine my own working hours. I mainly took into account what others would think of me and my work, but now I know that doesn't make me happy.<br \/>\nWendy made me realise that I don't need to prove myself, because I am good the way I am. And I thought it would give me a lot of leverage to know exactly what my career will look like, but now I realise that less leverage also means more air and space. I don't need to know exactly how everything will turn out, and I can't. With Wendy's help, I have learned to realise that sometimes you have to take a step back in order to be able to grow afterwards.\"<\/p>\n<p>- At the interviewee's request, the name Esther has been fictitious.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_child col-lg-2 single-internal-gutter\"><div class=\"uncol style-light\" ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-8\" data-row=\"script-row-unique-8\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-8\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container onepage-section\" data-label=\"Ontmoet onze coaches\" data-name=\"ontmoet-onze-coaches\" id=\"row-unique-9\"><div class=\"row double-top-padding no-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_center column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><\/p>\n<h2>Meet our coaches<\/h2>\n<p>\n<hr class=\"separator-break separator-accent\" \/><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-9\" data-row=\"script-row-unique-9\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-9\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container\" id=\"row-unique-10\"><div class=\"row col-half-gutter single-top-padding triple-bottom-padding single-h-padding full-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-1 col-md-50 single-internal-gutter\"><div class=\"uncol style-light animate_when_almost_visible alpha-anim\"  data-delay=\"400\" data-speed=\"400\"><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-2 col-md-50 single-internal-gutter\"><div class=\"uncol style-light animate_when_almost_visible alpha-anim\"  data-delay=\"600\"><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><div class=\"uncode-single-media  text-left\"><div class=\"single-wrapper\" style=\"max-width: 100%;\"><div class=\"uncode-single-media-wrapper single-advanced\"><div class=\"tmb tmb-light tmb-overlay-text-anim tmb-overlay-anim tmb-overlay-text-left tmb-image-anim  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\" ><div class=\"t-inside\" ><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"t-entry-visual-cont\"><div class=\"dummy\" style=\"padding-top: 66.7%;\"><\/div><a tabindex=\"-1\" href=\"https:\/\/www.lemongrasscoaching.nl\/en\/coach-amsterdam-janique-wienk\/\" class=\"pushed\"><div class=\"t-entry-visual-overlay\"><div class=\"t-entry-visual-overlay-in accent style-accent-bg\" style=\"opacity: 0.5;\"><\/div><\/div><img decoding=\"async\" class=\"wp-image-84000\" src=\"https:\/\/www.lemongrasscoaching.nl\/wp-content\/uploads\/2025\/05\/Janique-Wienk-2560x1707-1.jpg\" width=\"2560\" height=\"1707\" alt=\"\" srcset=\"https:\/\/www.lemongrasscoaching.nl\/wp-content\/uploads\/2025\/05\/Janique-Wienk-2560x1707-1.jpg 2560w, https:\/\/www.lemongrasscoaching.nl\/wp-content\/uploads\/2025\/05\/Janique-Wienk-2560x1707-1-300x200.jpg 300w, https:\/\/www.lemongrasscoaching.nl\/wp-content\/uploads\/2025\/05\/Janique-Wienk-2560x1707-1-768x512.jpg 768w, https:\/\/www.lemongrasscoaching.nl\/wp-content\/uploads\/2025\/05\/Janique-Wienk-2560x1707-1-1536x1024.jpg 1536w, https:\/\/www.lemongrasscoaching.nl\/wp-content\/uploads\/2025\/05\/Janique-Wienk-2560x1707-1-2048x1366.jpg 2048w, https:\/\/www.lemongrasscoaching.nl\/wp-content\/uploads\/2025\/05\/Janique-Wienk-2560x1707-1-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h3 class=\"h5\" ><span><a href=\"http:\/\/www.lemongrasscoaching.nl\/en\/coach-amsterdam-janique-wienk\/\">\u00a0Janique Wienk<\/a><\/span><\/h3><div class=\"text-top-reduced\"><p>Career and life coach\/psychologist<\/p>\n<\/div><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-2 col-md-50 col-md-clear single-internal-gutter\"><div class=\"uncol style-light animate_when_almost_visible alpha-anim\"  data-delay=\"800\"><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><div class=\"uncode-single-media  text-left\"><div class=\"single-wrapper\" style=\"max-width: 100%;\"><div class=\"uncode-single-media-wrapper single-advanced\"><div class=\"tmb tmb-light tmb-overlay-text-anim tmb-overlay-anim tmb-overlay-text-left tmb-image-anim  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\" ><div class=\"t-inside\" ><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"t-entry-visual-cont\"><div class=\"dummy\" style=\"padding-top: 66.7%;\"><\/div><a tabindex=\"-1\" href=\"https:\/\/www.lemongrasscoaching.nl\/en\/coach-amsterdam-sandra-meijer\/\" class=\"pushed\"><div class=\"t-entry-visual-overlay\"><div class=\"t-entry-visual-overlay-in accent style-accent-bg\" style=\"opacity: 0.5;\"><\/div><\/div><img decoding=\"async\" class=\"wp-image-83491\" src=\"https:\/\/www.lemongrasscoaching.nl\/wp-content\/uploads\/2024\/03\/Sandra-Meijer-homepage-scaled.jpg\" width=\"2560\" height=\"1707\" alt=\"Sandra Meijer homepage\" srcset=\"https:\/\/www.lemongrasscoaching.nl\/wp-content\/uploads\/2024\/03\/Sandra-Meijer-homepage-scaled.jpg 2560w, https:\/\/www.lemongrasscoaching.nl\/wp-content\/uploads\/2024\/03\/Sandra-Meijer-homepage-300x200.jpg 300w, https:\/\/www.lemongrasscoaching.nl\/wp-content\/uploads\/2024\/03\/Sandra-Meijer-homepage-768x512.jpg 768w, https:\/\/www.lemongrasscoaching.nl\/wp-content\/uploads\/2024\/03\/Sandra-Meijer-homepage-1536x1024.jpg 1536w, https:\/\/www.lemongrasscoaching.nl\/wp-content\/uploads\/2024\/03\/Sandra-Meijer-homepage-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h3 class=\"h5\" ><span><a href=\"http:\/\/www.lemongrasscoaching.nl\/en\/coach-amsterdam-sandra-meijer\/\">Sandra Meijer<\/a><\/span><\/h3><div class=\"text-top-reduced\"><p>Career, Stress and Life coach\/psychologist<\/p>\n<\/div><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-2 col-md-50 col-md-clear single-internal-gutter\"><div class=\"uncol style-light animate_when_almost_visible alpha-anim\"  data-delay=\"200\"><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><div class=\"uncode-single-media  text-left\"><div class=\"single-wrapper\" style=\"max-width: 100%;\"><div class=\"uncode-single-media-wrapper single-advanced\"><div class=\"tmb tmb-light tmb-overlay-text-anim tmb-overlay-anim tmb-overlay-text-left tmb-image-anim  tmb-media-first tmb-media-last tmb-content-overlay tmb-no-bg\" ><div class=\"t-inside\" ><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"t-entry-visual-cont\"><div class=\"dummy\" style=\"padding-top: 66.7%;\"><\/div><a tabindex=\"-1\" href=\"http:\/\/www.lemongrasscoaching.nl\/en\/coach-amsterdam-wendy-van-de-kragt\/\" class=\"pushed\"><div class=\"t-entry-visual-overlay\"><div class=\"t-entry-visual-overlay-in accent style-accent-bg\" style=\"opacity: 0.5;\"><\/div><\/div><img decoding=\"async\" class=\"wp-image-83496\" src=\"https:\/\/www.lemongrasscoaching.nl\/wp-content\/uploads\/2024\/03\/IMG_4486-scaled.jpg\" width=\"2560\" height=\"1707\" alt=\"Wendy van de Kragt homepage\" srcset=\"https:\/\/www.lemongrasscoaching.nl\/wp-content\/uploads\/2024\/03\/IMG_4486-scaled.jpg 2560w, https:\/\/www.lemongrasscoaching.nl\/wp-content\/uploads\/2024\/03\/IMG_4486-300x200.jpg 300w, https:\/\/www.lemongrasscoaching.nl\/wp-content\/uploads\/2024\/03\/IMG_4486-768x512.jpg 768w, https:\/\/www.lemongrasscoaching.nl\/wp-content\/uploads\/2024\/03\/IMG_4486-1536x1024.jpg 1536w, https:\/\/www.lemongrasscoaching.nl\/wp-content\/uploads\/2024\/03\/IMG_4486-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h3 class=\"h5\" ><span><a href=\"http:\/\/www.lemongrasscoaching.nl\/en\/coach-amsterdam-wendy-van-de-kragt\/\">Wendy van de Kragt<\/a><\/span><\/h3><div class=\"text-top-reduced\"><p>Personal leadership and Stress coach\/psychologist<\/p>\n<\/div><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-2 col-md-clear single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><div class=\"uncode-single-media  text-left\"><div class=\"single-wrapper\" style=\"max-width: 100%;\"><div 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srcset=\"https:\/\/www.lemongrasscoaching.nl\/wp-content\/uploads\/2024\/03\/Jeannette-Hakman-loopbaancoach-homepage.jpg 2048w, https:\/\/www.lemongrasscoaching.nl\/wp-content\/uploads\/2024\/03\/Jeannette-Hakman-loopbaancoach-homepage-300x200.jpg 300w, https:\/\/www.lemongrasscoaching.nl\/wp-content\/uploads\/2024\/03\/Jeannette-Hakman-loopbaancoach-homepage-768x512.jpg 768w, https:\/\/www.lemongrasscoaching.nl\/wp-content\/uploads\/2024\/03\/Jeannette-Hakman-loopbaancoach-homepage-1536x1024.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/a><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_custom_heading_wrap\"><div class=\"heading-text el-text\" ><h3 class=\"h5\" ><span><a href=\"https:\/\/www.lemongrasscoaching.nl\/en\/coach-amsterdam-jeannette-hakman\/\">Jeannette Hakman<\/a><\/span><\/h3><div class=\"text-top-reduced\"><p>Personal Leadership, Stress and Career coach\/psychologist<\/p>\n<\/div><\/div><div class=\"clear\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_left column_parent col-lg-1 col-md-clear single-internal-gutter\"><div class=\"uncol style-light\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-10\" data-row=\"script-row-unique-10\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-10\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row row-container with-parallax onepage-section\" data-label=\"Gratis kennismakingsgesprek\" data-name=\"gratis-kennismakingsgesprek\" id=\"row-unique-11\"><div class=\"row-background background-element\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-inner\" style=\"background-image: 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class=\"text-lead\"><p>Would you like to see if there\u2019s a good fit? Request a free, no-obligation introductory meeting.<\/p>\n<\/div><\/div><div class=\"clear\"><\/div><\/div><span class=\"btn-container\" ><a href=\"http:\/\/www.lemongrasscoaching.nl\/en\/contact\/\" class=\"custom-link btn border-width-0 btn-accent btn-square btn-no-scale btn-icon-left\">Request a free introductory meeting<\/a><\/span><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-11\" data-row=\"script-row-unique-11\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-11\"));<\/script><\/div><\/div><\/div><div data-parent=\"true\" class=\"vc_row vc_custom_1458118438403 border-color-gyho-color row-container with-parallax\" style=\"border-style: solid;border-top-width: 1px ;\" id=\"row-unique-12\"><div class=\"row-background background-element\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"background-inner\" style=\"background-image: url(https:\/\/www.lemongrasscoaching.nl\/wp-content\/uploads\/2016\/02\/lemongrasscoaching-footer.jpg);background-repeat: no-repeat;background-position: center center;background-size: cover;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"block-bg-overlay style-color-lxmt-bg\" style=\"opacity: 0.87;\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"row triple-top-padding triple-bottom-padding single-h-padding limit-width row-parent\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-middle pos-center align_center column_parent col-lg-12 single-internal-gutter\"><div class=\"uncol style-dark\"  ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><div class=\"vc_row row-internal row-container\"><div class=\"row col-half-gutter row-child\"><div class=\"wpb_row row-inner\"><div class=\"wpb_column pos-top pos-center align_center column_child col-lg-4 single-internal-gutter\"><div class=\"uncol style-light\" 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btn-accent btn-square btn-block btn-no-scale btn-icon-left\">Executive (management) coaching<\/a><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_column pos-top pos-center align_center column_child col-lg-8 single-internal-gutter\"><div class=\"uncol style-light\" ><div class=\"uncoltable\"><div class=\"uncell no-block-padding\" ><div class=\"uncont\"><div id=\"index-118772\" class=\"isotope-system isotope-general-light Nieuws Stress en burn out coaching\" >\n\t\t\t\t\t\t\t\t\t<div class=\"isotope-wrapper single-gutter\">\t\t\t<div class=\"isotope-container isotope-layout style-masonry isotope-pagination\" data-type=\"masonry\" data-layout=\"masonry\" data-lg=\"1000\" data-md=\"600\" data-sm=\"480\" data-vp-height=\"\">\t\t\t<div class=\"tmb atc-typography-inherit tmb-iso-w5 tmb-iso-h4 tmb-light tmb-overlay-text-anim tmb-overlay-anim tmb-content-left tmb-image-anim tmb-bordered  grid-cat-51 grid-cat-1 tmb-id-84249 tmb-content-under tmb-media-first\" ><div class=\"t-inside 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href=\"https:\/\/www.lemongrasscoaching.nl\/en\/nieuws\/je-emotionele-veerkracht-vergroten-vier-stappen-van-susan-david\/\" target=\"_self\">Increasing your emotional resilience: 4 steps from Susan David<\/a><\/h3><p class=\"t-entry-meta\"><span class=\"t-entry-category t-entry-tax\"><i class=\"fa fa-archive2 fa-push-right\"><\/i><a href=\"https:\/\/www.lemongrasscoaching.nl\/en\/category\/nieuws\/\">News<\/a><span class=\"cat-comma\">,<\/span><\/span><span class=\"t-entry-category t-entry-tax\"><a href=\"https:\/\/www.lemongrasscoaching.nl\/en\/category\/coaching-algemeen\/\">Coaching in general<\/a><\/span><\/p><p class=\"t-entry-meta\"><span class=\"t-entry-date\">19 April 2026<\/span><\/p><p class=\"t-entry-readmore btn-container\"><a href=\"https:\/\/www.lemongrasscoaching.nl\/en\/nieuws\/je-emotionele-veerkracht-vergroten-vier-stappen-van-susan-david\/\" class=\"btn btn-default btn-sm btn-round\" target=\"_self\">Read More<\/a><\/p><p class=\"t-entry-meta t-entry-author\"><a href=\"https:\/\/www.lemongrasscoaching.nl\/en\/author\/janique-wienk\/\" class=\"tmb-avatar-size-sm\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/3075a8ef0a84ad6fc0a8279a3ec18a133bdd957505101315e9dca593ef843508?s=20&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/3075a8ef0a84ad6fc0a8279a3ec18a133bdd957505101315e9dca593ef843508?s=40&#038;d=mm&#038;r=g 2x' class='avatar avatar-20 photo' height='20' width='20' loading='lazy'\/><span class=\"tmb-username-wrap\"><span class=\"tmb-username-text\">by Janique Wienk<\/span><\/span><\/a><\/p><hr \/><p class=\"t-entry-comments entry-small\"><span class=\"extras\"><a class=\"extras-wrap\" href=\"https:\/\/www.lemongrasscoaching.nl\/en\/nieuws\/je-emotionele-veerkracht-vergroten-vier-stappen-van-susan-david\/#respond\" title=\"title\"><i class=\"fa fa-speech-bubble\"><\/i><span>0 Comments<\/span><\/a><span class=\"extras-wrap\"><i class=\"fa fa-watch\"><\/i><span>9 Minutes<\/span><\/span><\/span><\/p><\/div><\/div>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><div class=\"tmb atc-typography-inherit tmb-iso-w5 tmb-iso-h4 tmb-light tmb-overlay-text-anim tmb-overlay-anim tmb-content-left tmb-image-anim tmb-bordered  grid-cat-1 tmb-id-84230 tmb-content-under tmb-media-first\" ><div class=\"t-inside style-color-xsdn-bg\" ><div class=\"t-entry-visual\"><div class=\"t-entry-visual-tc\"><div class=\"t-entry-visual-cont\"><div class=\"dummy\" style=\"padding-top: 66.7%;\"><\/div><a tabindex=\"-1\" href=\"https:\/\/www.lemongrasscoaching.nl\/en\/coaching-algemeen\/nieuw-blog-lemongrass-coaching\/\" class=\"pushed\" target=\"_self\" data-lb-index=\"1\"><div class=\"t-entry-visual-overlay\"><div class=\"t-entry-visual-overlay-in style-dark-bg\" style=\"opacity: 0.5;\"><\/div><\/div><img decoding=\"async\" class=\"wp-image-84231\" src=\"https:\/\/www.lemongrasscoaching.nl\/wp-content\/uploads\/2026\/01\/DSC_0052-scaled.jpg\" width=\"2560\" height=\"1707\" alt=\"\" srcset=\"https:\/\/www.lemongrasscoaching.nl\/wp-content\/uploads\/2026\/01\/DSC_0052-scaled.jpg 2560w, https:\/\/www.lemongrasscoaching.nl\/wp-content\/uploads\/2026\/01\/DSC_0052-300x200.jpg 300w, https:\/\/www.lemongrasscoaching.nl\/wp-content\/uploads\/2026\/01\/DSC_0052-768x512.jpg 768w, https:\/\/www.lemongrasscoaching.nl\/wp-content\/uploads\/2026\/01\/DSC_0052-1536x1024.jpg 1536w, https:\/\/www.lemongrasscoaching.nl\/wp-content\/uploads\/2026\/01\/DSC_0052-2048x1365.jpg 2048w, https:\/\/www.lemongrasscoaching.nl\/wp-content\/uploads\/2026\/01\/DSC_0052-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div class=\"t-entry-text\">\n\t\t\t\t\t\t\t\t\t<div class=\"t-entry-text-tc single-block-padding\"><div class=\"t-entry\"><h3 class=\"t-entry-title h6\"><a href=\"https:\/\/www.lemongrasscoaching.nl\/en\/coaching-algemeen\/nieuw-blog-lemongrass-coaching\/\" target=\"_self\">New blog: another conversation with yourself ...<\/a><\/h3><p class=\"t-entry-meta\"><span class=\"t-entry-category t-entry-tax\"><i class=\"fa fa-archive2 fa-push-right\"><\/i><a href=\"https:\/\/www.lemongrasscoaching.nl\/en\/category\/coaching-algemeen\/\">Coaching in general<\/a><\/span><\/p><p class=\"t-entry-meta\"><span class=\"t-entry-date\">26 January 2026<\/span><\/p><p class=\"t-entry-readmore btn-container\"><a href=\"https:\/\/www.lemongrasscoaching.nl\/en\/coaching-algemeen\/nieuw-blog-lemongrass-coaching\/\" class=\"btn btn-default btn-sm btn-round\" target=\"_self\">Read More<\/a><\/p><p class=\"t-entry-meta t-entry-author\"><a href=\"https:\/\/www.lemongrasscoaching.nl\/en\/author\/sandra-meijer\/\" class=\"tmb-avatar-size-sm\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/91b93e9a2046abf805e47086f899f5cf3e029c1574ce06f358b00fe2cb0d2152?s=20&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/91b93e9a2046abf805e47086f899f5cf3e029c1574ce06f358b00fe2cb0d2152?s=40&#038;d=mm&#038;r=g 2x' class='avatar avatar-20 photo' height='20' width='20' loading='lazy'\/><span class=\"tmb-username-wrap\"><span class=\"tmb-username-text\">by Sandra Meijer<\/span><\/span><\/a><\/p><hr \/><p class=\"t-entry-comments entry-small\"><span class=\"extras\"><a class=\"extras-wrap\" href=\"https:\/\/www.lemongrasscoaching.nl\/en\/coaching-algemeen\/nieuw-blog-lemongrass-coaching\/#respond\" title=\"title\"><i class=\"fa fa-speech-bubble\"><\/i><span>0 Comments<\/span><\/a><span class=\"extras-wrap\"><i class=\"fa fa-watch\"><\/i><span>6 Minutes<\/span><\/span><\/span><\/p><\/div><\/div>\n\t\t\t\t\t\t\t<\/div><\/div><\/div>\t\t<\/div>\n\t\n\n\t<\/div>\t\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><script id=\"script-row-unique-12\" data-row=\"script-row-unique-12\" type=\"text\/javascript\" class=\"vc_controls\">UNCODE.initRow(document.getElementById(\"row-unique-12\"));<\/script><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"In gesprek met jezelf. Een (onwennige) kennismaking met Internal Family Systems (IFS) We zijn gewend om in ons werk doelen [...]","protected":false},"author":1,"featured_media":83635,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-45443","page","type-page","status-publish","has-post-thumbnail","hentry","page_category-secundaire-pagina"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress Coach Amsterdam | Coaching voor Hoogopgeleiden<\/title>\n<meta name=\"description\" content=\"Ga beter om met stress en werkdruk samen met onze balans en stress coaches. 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