{"version":"1.0","provider_name":"LemonGrass career guidance","provider_url":"https:\/\/www.lemongrasscoaching.nl\/en","author_name":"Jeannette Hakman","author_url":"https:\/\/www.lemongrasscoaching.nl\/en\/author\/jeannette-hakman\/","title":"Emotionele lenigheid - LemonGrass loopbaanbegeleiding","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"oWJiSYKmoK\"><a href=\"https:\/\/www.lemongrasscoaching.nl\/en\/nieuws\/emotionele-lenigheid\/\">Emotional agility<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.lemongrasscoaching.nl\/en\/nieuws\/emotionele-lenigheid\/embed\/#?secret=oWJiSYKmoK\" width=\"600\" height=\"338\" title=\"\u201cEmotional agility\u201d - LemonGrass career coaching\" data-secret=\"oWJiSYKmoK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.lemongrasscoaching.nl\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/www.lemongrasscoaching.nl\/wp-content\/uploads\/2024\/06\/Emotionele-lenigheid-258.png","thumbnail_width":339,"thumbnail_height":258,"description":"Het leven is onvoorspelbaar en de wereld roerig, en wij zijn mensen, dus we hebben allemaal angst, boosheid, schaamte, voelen ons bij tijd en wijlemachteloos, verdrietig, schuldig, wrokkig, jaloers en wanhopig. Als deze emoties er niet mogen zijn, gaan ze ondergronds en krijgen ze juist macht. Emotionele lenigheid helpt ons om lastige emoties toe te laten zodat we niet reageren vanuit angst of ego maar vanuit wat we echt belangrijk vinden."}