{"version":"1.0","provider_name":"LemonGrass career guidance","provider_url":"https:\/\/www.lemongrasscoaching.nl\/en","author_name":"bas westerbeek","author_url":"https:\/\/www.lemongrasscoaching.nl\/en\/author\/basw\/","title":"ACT - LemonGrass loopbaanbegeleiding","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VDfPTqD86Y\"><a href=\"https:\/\/www.lemongrasscoaching.nl\/en\/nieuws\/act\/\">ACT<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.lemongrasscoaching.nl\/en\/nieuws\/act\/embed\/#?secret=VDfPTqD86Y\" width=\"600\" height=\"338\" title=\"&#8220;ACT&#8221; &#8212; LemonGrass loopbaanbegeleiding\" data-secret=\"VDfPTqD86Y\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.lemongrasscoaching.nl\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/www.lemongrasscoaching.nl\/wp-content\/uploads\/2024\/02\/Lemongrass-blogs.jpg","thumbnail_width":1025,"thumbnail_height":685,"description":"Al eens gehoord van ACT? Het staat voor Acceptance Commitment Training\/Therapie en wordt binnen LemonGrass coaching door enkele coaches gebruikt als \u00e9\u00e9n van de coaching methoden. De methode leert je hoe je je meer los kan maken van disfunctionele patronen die in je leven zijn geslopen. Bijvoorbeeld de neiging om jezelf klein te houden, je emoties weg te stoppen, de confrontatie te mijden of perfectionistisch te zijn.\u00a0"}