ACT stands for Acceptance and Commitment Therapy (or Training) and is also used by the coaches at LemonGrass Coaching.

At LemonGrass Coaching, we use ACT (Acceptance and Commitment Therapy), an effective method that helps people break free from obstructive patterns and consciously live by their core values. The method focuses on increasing psychological flexibility, allowing you to cope better with difficult thoughts and feelings without them hindering you.

In an ACT programme, you learn not to fight uncomfortable emotions, but rather to accept them. Through acceptance, you create space to make choices that fit who you really want to be. This helps you experience more peace, clarity and control over your life.

The method is particularly suitable for coaching because it offers not only insight but also practical tools to break old patterns and live more consciously. It helps you accept your thoughts and feelings, increases mental flexibility and encourages value-based behaviour for a more resilient life. At LemonGrass Coaching, we apply ACT in individual pathways and in programmes around personal leadership, allowing you to grow both personally and professionally.

Using ACT as a guide, we guide you to develop more resilience and take confident steps towards a meaningful and valuable life. By learning to act from your values, you experience more freedom and satisfaction in your daily life.

Want to discover what ACT can do for you? Then contact LemonGrass Coaching for more information.

ACT (Acceptance Commitment Therapy)

About LemonGrass

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About LemonGrass

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