Burnout coaching Amsterdam

Burnout coaching

Burnout coaching is really nothing more or less than listening to you, without judgment. For you, it means expressing your thoughts and feelings and gaining insight into the cause of your burnout. Awareness of the underlying problem is the first step in recovering from burnout. After all, you need to start seeing what has led to you now being with a burnout coach. The goal of burnout coaching Amsterdam is not for you to return to work as soon as possible, but for you to recover permanently.

When do you go to a burnout coach?

Questions you can turn to a burnout coach with include:

When you have ended up at home with burnout.
When you think you are teetering towards burnout. That's when you don't think you can get out of the stress spiral anymore and feel like you are running around in circles in your own head.

Work-life balance

Efforts to keep your work and personal life both running smoothly can be so stressful and draining of energy that you sometimes lose it altogether. If you are not powerful enough to set your limits every now and then, you are very likely to find yourself back in a weekly session on the couch with the burnout coach. You really don't fail if you say "no" once in a while and just accept that it is impossible to do all the tasks you set yourself with the same full attention. Make sure you have an outlet. A place or activity where you can temporarily put aside all thoughts of your work and other daily worries. Prevent burnout and maintain work-life balance.

A burnout coach helps you find a new balance

During counselling, the burnout coach will want to go back with you to the time and place when you felt you lost control. With burnout, it is logical that both your work and private life are turned upside down. Burnout coaching Amsterdam will work with you to clarify what you see and what you feel. Is your private life suffering because of your work, or are you physically but mentally absent from work because you are struggling with a private problem? When, over time, you notice that, with the help of the burnout coach, you start to see solutions yourself again and dare to make choices, you know that you are on the right track to an improved work-life balance.